• Going for the Gold

    It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon localities and municipalities

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  • Entropy, the Gym, and You

    Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym

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Contact Us

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    Location

    Hours

    Monday, Wednesday, Thursday
    7:00 am - 12:00 pm 2:00 pm - 6:00 pm
    Tuesday
    8:00 am - 2:00 pm
    Friday
    ADMIN ONLY 8:00 am - 1:00 pm
    Saturday, Sunday
    Closed
    Spine model

    WHERE IS YOUR PAIN?

    Learn how we can help with your pain

    Head and Neck
    Upper Back
    Shoulder or Clavicle
    MID-BACK
    LOWER BACK
    Elbow, Hand, and Wrist