Highlands Ranch Chiropractor Discusses Building Stress Resilience
Resistance in our lives can produce both positive and negative effects. Good stress helps us overcome a challenge we're facing and gives us short bursts of energy. Good stress helps us grow, like when we work out in the gym. Bad stress wears us down, causes continual fatigue, and can hinder our immune system. The Vitality Chiropractic & BoVi Massage team in Highlands Ranch, CO, continually looks to help the community members build resilience against stress.
Strength for Good Stress and Recovery from Bad Stress
Helping your body build strength for good stress involves practicing good posture, eating right, removing yourself from stressful situations before they escalate, and getting enough sleep. All of these are significant goals to have. The more you practice healthy mental and physical habits, the easier it is to recover faster from harmful stress.
Recovering from negative stress can involve a multitude of things. A person may need to stop consuming stimulants that may exacerbate stress. Protecting your sleep will help. Turn off the TV at night and sleep in a cool, dark room. A hot shower before bed may help relax you, too.
Chiropractic Care for Better Stress Response
Your body's alignment plays a vital role in how you're able to handle stress. When the body is out of alignment, different muscle groups have to compensate for routine movements that they overwise wouldn’t. Over time, this causes inflammation and possibly pinched nerves. When you're having a hard time dealing with stress, we know several remedies to help your body calm and quickly release tension. Modern chiropractic care includes several things:
- Hot and cold therapy
- Relaxation massage therapy
- Targeted massage therapy
- Electronic muscle stimulation
- Spinal adjustments
- Spinal decompression
Once we determine your stress levels, how many adverse effects you're suffering and their impacts, we can devise a custom plan to help you through it. We work with your body's natural systems to realign and help speed your recovery back to wholeness.
Contact Our Trusted Highlands Ranch Chiropractor
When you've done everything you can and you feel it's time to ask for a bit of assistance in recovering from bad stress, our staff at Vitality Chiropractic & BoVi Massage in Highlands Ranch, CO, is ready to help you! We serve Highlands Ranch and the surrounding areas of Littleton and Centennial. Give us a call today to schedule an appointment