- We strive to provide complete care for our patients. Learn more about all the services we provide.
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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
Vitality Chiropractic in Highlands Ranch is open Monday - Thursday for chiropractic.
Please call 303.346.7095 to schedule your next appointment.
$87 New Member Health Package!
What is it that keeps you from perfect health and Vitality? Are you "Sick and Tired" of feeling sick and tired? Together we can find out if help is possible. This Health Package will provide you with a consultation and a hands-on chiropractic evaluation, as well as a 60 minute massage with one of our therapists. It also includes a findings report with solutions.
Simply request an appointment for the Health Package using the form below. Don't wait any longer!
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Click here to book your massage: