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|Nutritional Approaches for Allergies and Asthma|
In addition to avoiding one's specific hypersensitivity triggers such as dairy products, shellfish, or gluten, there are many proactive nutritional solutions available. All will help restore the body's natural ability to create internal balance and more normal functioning.
The most important recommendation is to drink enough water. Most of us don't do this. Coffee, tea, juice, and soda don't count. Water is the key - eight cups per day are recommended. If you're not used to drinking water, start with four cups per day, get used to doing that, and work your way up to eight cups per day.
Put simply, if you're not drinking enough water, your internal metabolic environment is toxic. For those with hypersensitivity problems, not drinking enough water exacerbates the problem. Drink water!
Also, make sure you're doing food combining - eating portions of protein and portions of carbohydrate at each meal. Combining protein and carbohydrate is metabolically efficient, keeping your blood sugar level throughout the day, and removing unwanted stress on your endocrine and other systems.
Vitality Chiropractic in Highlands Ranch is open Monday - Thursday for chiropractic.
Please call 303.346.7095 to schedule your next appointment.
$87 New Member Health Package!
What is it that keeps you from perfect health and Vitality? Are you "Sick and Tired" of feeling sick and tired? Together we can find out if help is possible. This Health Package will provide you with a consultation and a hands-on chiropractic evaluation, as well as a 60 minute massage with one of our therapists. It also includes a findings report with solutions.
Simply request an appointment for the Health Package using the form below. Don't wait any longer!
Click here to book your massage: