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|The best way to deal with arthritis is not to get it in the first place. Osteoarthritis (OA) is not really a disease, it's much more of a condition. And in many cases, OA is a lifestyle-related condition. It is associated both with a long-term lack of activity and with being overweight.
In the sense of "use it or lose it", people who spend most of their day sitting at a desk and/or working on a computer are at risk for developing OA of the neck, lower back, hips, and knees. These same people are at even increased risk if they're overweight.
Supple joints that go through an entire range of motion are doing what they're designed to do. Given the structure of modern life, we need to intentionally work our bodies to keep them healthy and well. This means regular exercise and it means eating smart to maintain our weight at a healthy level.
What kind of exercise? Do what you like, do what you're interested in doing. Just be consistent and exercise three, four, or five days every week. And, every so often, vary what you're doing. Your body will let you know when it's getting bored.
Vitality Chiropractic in Highlands Ranch is open Monday - Thursday for chiropractic.
Please call 303.346.7095 to schedule your next appointment.
$87 New Member Health Package!
What is it that keeps you from perfect health and Vitality? Are you "Sick and Tired" of feeling sick and tired? Together we can find out if help is possible. This Health Package will provide you with a consultation and a hands-on chiropractic evaluation, as well as a 60 minute massage with one of our therapists. It also includes a findings report with solutions.
Simply request an appointment for the Health Package using the form below. Don't wait any longer!
|2pm-6pm||CLOSED||2pm-6pm||2pm-6pm||Massage Only||Massage Only||CLOSED|
Click here to book your massage: