Vertigo Exercises From Your Highlands Ranch Chiropractor
Benign Paroxysmal Positional Vertigo, BPPV in short, is a type of dizziness that occurs when a person rolls in bed, bends over, or looks up. It is caused by crystals in the inner ear that are out of their normal position, and is easily resolved in most cases by a simple roll procedure. Do this procedure in the morning to allow the crystals to settle in the new position before going to bed. If your spinning is severe, it is helpful to have another person nearby to provide support and to assist with timing the roll procedure. This exercise should be performed 3 times daily for 10 days as perscribed by Dr. Rob. The following video is a great production demonstrating the procedure.